Healthy Snacks that Teenage Kids Can Prepare All By Themselves

Having a teenage kid can be pretty challenging when it comes to how you generally get along, because they are very stubborn and they think they’re always right. One thing that they all have in common is that they like feeling mature and responsible, and you can use this to your advantage. If you have a teenage kid, teach him to make the following healthy snacks by himself and you won’t ever have to worry again about what he’s going to eat if you’re going to come late from work.

No bake coconut and date balls

No bake coconut and date balls are fun and easy to make, healthy, and most important of all, they’re delicious. The ingredients that go into their preparation are 3 cups of desiccated coconut and 2 cups of pitted dates. You simply place the dates and 2 cups of desiccated coconut in a food processor or blender, and switch the device on high speed for 3-4 minutes. Afterwards, you remove them from the food processor or blender and roll them into teaspoon sized balls, roll them in the remaining cup of coconut, and you can start eating the incredibly delicious balls when you’re done.

Mug of banana bread

There are a lot of recipes for healthy snacks that you can teach your teenage kid to make with the help of the microwave, and they are all safe and easy to prepare. If you don’t have a microwave, read some reviews on and choose an oven which is both innovative and affordable. You will see that there are a lot of dishes that you had no idea they could be prepared in the microwave.

Everyone loves banana bread, and you can teach your child to make a mug of banana bread to enjoy whenever he’s in the mood for a snack. To prepare it, you need to whisk in a mug that has been sprayed with cooking spray 3 tablespoons of flour, 2 tablespoons of brown sugar, 1/8 tablespoon of baking soda, 1 tablespoon of sugar, 1/8 tablespoon of baking powder and 1/8 tablespoon of salt, to which you add an egg and mix 1 tablespoon of vegetable oil, 1/4 tablespoon of vanilla extract and a mashed banana.
After you’re done with the previous steps, you put the mug in the microwave for 3 minutes, and when the time is up, you can finally enjoy the delicious snack.

Quiche in a cup

Quiche is healthy and delicious, and thankfully there is a recipe for quiche in a cup that your teenage child can prepare safely. To make the quiche in a cup you have to mix an egg and 1/4 cup of milk in the cup with a fork, tear a small part of a bagel into pieces and add it to the cup, blend in a half slice of ham and 2 tablespoons of cream cheese, and put the cup in the microwave on the highest heat setting for 1 minute.