Relieving sciatica symptoms with physical therapy


Contrary to what most people believe, sciatica is not a set of symptoms, but rather a diagnosis for what is causing agonizing pain. The sciatic nerve is the longest one in the body and it is not very uncommon for people to have problems with the sciatic nerve. The hallmarks of sciatica are pain and numbness. Sciatica nerve pain is so bad that doing anything is a real torture. Some people are not even able to sit upright due to the agony. Fortunately, it is possible to alleviate sciatica pain and it does not involve the consumption of medications. Those looking for Encinitas sciatica relief need to refer to a physical therapist. You will see that you will improve in only a couple of weeks.

Ways physical therapy for sciatica helps

Physical therapy or PT helps relieve numerous symptoms, such as lower back pain. A physical therapist uses many techniques, but strengthening, stretching and aerobic conditioning exercises are central to any treatment plan. These exercises need to be performed at least four times a week for optimal results.

  • Strengthening exercises: the sciatic nerve runs from the back of your pelvis, through the buttocks, all way down to the legs. Strengthening exercises help make your back stronger, as well as the supporting muscles, ligaments and tendons.
  • Stretching exercises: stretches help mobilize the sciatic nerve and improve lower back flexibility. The exercises tighten the muscles that are tight and stiff. Routine stretching exercises treat the conditions that lead to pain. Ex. bird dog move
  • Aerobic exercises: low-impact aerobic exercises protect the back from becoming misaligned and considerably reduce the chances of sprains and strains. Ex. walking, swimming

Certain people respond to moving in a certain direction, while others feel better when they do the exact opposite.  A typical physical therapy regime can also include ultrasound treatments, heat therapy, and transcutaneous electrical nerve stimulation. Nevertheless, before developing a treatment plan, the specialist carries out a thorough evaluation.

Effectiveness of physical therapy in the treatment of sciatica

Although chiropractic is used to treat sciatica as well, research has proven that physical therapy is more effective when it comes to pain management, providing significant relief. Active physical therapy (exercises) is better than inactive (bed rest) or other treatment options. The goal of this kind of treatment is to make daily tasks and activities easier. Besides alleviating sciatic nerve pain, physical therapy increases endurance and muscle strength.

What to know about physical therapy for sciatica

If you experience symptoms of sciatica, you should see a physical therapist right away to figure out which exercises or treatment options are suitable for your physical suffering. Physical therapists specialize in certain areas of care and it is important to look for a facility that performs complementary injury screening. This is necessary to determine what can be done for your particular aching. If the pain does not respond to the physical therapy, then physiotherapy may not be the solution to your health problem. Surgery may just be your only option.