When it comes to insects, there are two types of persons. In the first category we can talk about those who claim that they love ladybugs, butterflies, spiders and more who consider them some regular animals, whereas, in the second category there are those who are afraid of them. But being afraid of something and having a real phobia can be considered two different things. Here there is the major difference.
The difference between fear and phobia
For a better understanding, a phobia is an affection that almost inexplicably doesn’t allow you do anything when you are close to something that gives you creeps. It is a bad sensation that makes you feel paralysed and it is important to note that you cannot get rid of it until you ask for help.
There are various types of phobias, but of one of the most common types regarding insects is arachnophobia. For example, there are persons who cannot sleep because they think that a spider can bite them during the night or persons who start screaming when they see a spider web. But, nowadays people who suffer from arachnophobia don’t have to worry anymore because there are some good methods that can help them overcome this problem.
Dos and Don’ts for getting rid of arachnophobia
When it comes to arachnophobia, the first step is that you have to admit that you have a problem and that you should start looking for solutions. And if you not able to picture yourself standing close to a spider without passing out or screaming, you should decide to look for professional help. If you try to overcome the problem alone it may take you a lot of time.
A real good advice is looking for arachnophobia courses and therapies. If you write “arachnophobia courses London”, you will find out that there are a lot of persons who can help you get rid of it, thanks to their innovative methods that include hypnosis. It may sound scary, but you will find out that it will be a very funny activity. Also, thanks to these courses you will have the opportunity to know people who have the same problem as you. They will be able to understand you, without saying “just get over it”.
Last but not least, it’s very important to remember that you don’t have to confront with fear when you are not around your therapist. So, don’t try to touch any spider or something like that. Don’t do it even if it is just a picture with it. You will make the things worst.